Let's get your gut health back on track!
Are your digestive problems taking over your life and you just want relief?
Have you tried everything without getting the healthy gut you want?
Are you ready to start feeling good (and enjoying food) again?
What would it be like if you could finally heal your gut?
There is hope!
I can help you solve your digestive issues (you know what I'm talking about...pain, discomfort, bloating, constipation, heartburn, nausea, diarrhea, symptoms you know all too well....) and heal your gut for good. It's time to change the focus from doing things right to figuring out what your body needs to heal.
I have been a dietitian for 15 years and have worked with so many clients (lots of them are probably a lot like you!) to help them improve digestive symptoms, find the root cause of their gut issues, and restore balance to their health--all without focusing too much on elimination diets or feeling deprived of the foods they love.
Imagine yourself knowing which foods are right for your body, finding digestive relief and no longer fearing food. I want you to get to that place!
Let's do this differently.
This is not an easy journey, but having some help along the way can help you have the support and expertise you need to finally heal your gut. I respect and care about you as a whole person, and am committed to helping you find the health and wellness you dream of.
We will focus on traditional, whole foods, supplements, movement, sleep, stress and more to finally help your gut find its happy place. We will look to balance your microbiome, decrease inflammation, get you regular again, and heal & seal your gut.
Hear from some of the people I have helped on their journey on my testimonials page.
Ready to get started?
Choose from the options below and follow the links to schedule an appointment.
Not quite sure? Click here to schedule your free 15 minute meeting to see if this path is right for your healing journey.
For questions, email Laura at [email protected]
Options for Working Together
Rest, Digest and Heal Online Course and Community
This online course is self-paced and is packed with information AND resources to help you finally get to the root of your stubborn gut issues.
The focus of this course is finding out your barriers to healing and reducing stressors in your life. The gut and nervous system go hand-in-hand and this is often the missing link to why people can't seem to heal their gut, no matter what diet or supplements they try. That is how we do things differently.
Plus, you have access to an online community for extra support and weekly group coaching calls with Laura to get all of your gut health questions answered.
Ready to get started or want to learn more?
Visit www.restdigestandheal.com for all the info!
This online course is self-paced and is packed with information AND resources to help you finally get to the root of your stubborn gut issues.
The focus of this course is finding out your barriers to healing and reducing stressors in your life. The gut and nervous system go hand-in-hand and this is often the missing link to why people can't seem to heal their gut, no matter what diet or supplements they try. That is how we do things differently.
Plus, you have access to an online community for extra support and weekly group coaching calls with Laura to get all of your gut health questions answered.
Ready to get started or want to learn more?
Visit www.restdigestandheal.com for all the info!
Six Month Package
This package offers nutrition services spanning a six-month time period, and is a great option for those looking to make significant changes to their gut or overall health, needing more ongoing support.
We will meet monthly over the six months, plus check in along the way to give you whatever extra help you need to meet your health goals.
The six-month package includes:
(1) 60-90 minute initial consult
(5) Monthly follow-up sessions to assess and adjust goals as needed, building on our progress; typically lasts 45-60 minutes
PLUS: Bi-weekly check-ins by phone or chat, accompanied by tools you might need for support between meetings based on these check-ins
AND an extra discount on supplements through Fullscript and on GI MAP testing.
Email Laura at [email protected] to book a session or to schedule a FREE 15 minute consult.
This package offers nutrition services spanning a six-month time period, and is a great option for those looking to make significant changes to their gut or overall health, needing more ongoing support.
We will meet monthly over the six months, plus check in along the way to give you whatever extra help you need to meet your health goals.
The six-month package includes:
(1) 60-90 minute initial consult
(5) Monthly follow-up sessions to assess and adjust goals as needed, building on our progress; typically lasts 45-60 minutes
PLUS: Bi-weekly check-ins by phone or chat, accompanied by tools you might need for support between meetings based on these check-ins
AND an extra discount on supplements through Fullscript and on GI MAP testing.
Email Laura at [email protected] to book a session or to schedule a FREE 15 minute consult.
Hi there!
I know it can be scary to work with someone new and getting real about gut health can get a little personal...but helping people to improve their digestion and learn to love food again is kind of my thing, so don't be shy! If you think I might be able to help you to find the rockin' gut health you want, please don't hesitate to reach out. We can have a chat (for FREE!) to see if we are a good match if you would like before you book a package or session with me. Just click one of the booking options above to get started. And of course, email me with any questions you have...I can't wait to work with you!
To your health!
Laura
I know it can be scary to work with someone new and getting real about gut health can get a little personal...but helping people to improve their digestion and learn to love food again is kind of my thing, so don't be shy! If you think I might be able to help you to find the rockin' gut health you want, please don't hesitate to reach out. We can have a chat (for FREE!) to see if we are a good match if you would like before you book a package or session with me. Just click one of the booking options above to get started. And of course, email me with any questions you have...I can't wait to work with you!
To your health!
Laura
Copyright 2022 Laura Mathes, RD
All rights reserved.
All rights reserved.