About

About Me
I am a registered dietitian in private practice and my philosophies and recommendations are based on the principles of traditional diets, using functional, customized nutrition. I use an integrative approach, where natural remedies meet evidence-based practices to help you improve your gut health.

Specializing in traditional, whole food solutions for digestive health, the nutrition counseling I provide can help to transform your health and change your life.

I want to help you achieve robust health by focusing on the 5 pillars of your true health:

nutrient-dense foods and food-based supplementation
functional movement
robust gut and hormone health
restoration (sleep and stress management)
connection (with nature, community, and beyond).

Are you struggling in any of these areas?

Digestive wellness
Nutrition for mental health
Women's health, including pregnancy and breastfeeding
Hormone balance, including thyroid and adrenal function
Mindful Eating

Transitioning to traditional/whole food-based diets

If so, then let's work together to see if we can help get to the health you want and deserve!

Click the button below to schedule a virtual appointment, or for your free 15-minute strategy session with Laura to determine if working together is a good fit for your healing journey!

Let's Work Together!

For questions about pricing and payment methods, feel free to email Laura at laurapoerd@gmail.com.